Archive of: June, 2014
27 June 2014
Both very popular exercise methods, would Yoga or Pilates suit you better?
20 June 2014
Exercise is a beneficial prescription and should be a key tool in your GP’s bag.
13 June 2014
International football referees are athletes too. Would you pass their fitness test?
06 June 2014
Zumba® is a dance-fitness class that’s so simple, so much fun, it’s like a party.