Archive of: March, 2014
28 March 2014
Pilates a great form of exercise for everyone including many with health problems.
21 March 2014
Massage therapy can reduce or eliminate pain; it also assists in the healing process and encourages relaxation and well-being.
14 March 2014
Ballet has many potential benefits for both body and mind. It’s a total body workout requiring concentration; it’s also fun and gives you the opportunity to interact with other dancers.
07 March 2014
High Intensity Interval Training (HIIT) is an exercise system which burns more fat than conventional steady rhythm cardiovascular training and has other benefits too.